Get professional help from an addiction and mental health counselor from BetterHelp via phone, video, or live-chat. Get professional help from an online addiction and mental health counselor from BetterHelp. This can be hard, however, if your friendship group are cannabis users. However, if you need to take time away from the group to focus on yourself, good friends will always understand and encourage you regardless of your decision and reasons for quitting. Seek therapy to address the underlying issues and develop healthy coping strategies.
Different Types of Alcohol Rehab
Undergoing behavioral therapy can help you understand your addictions and motivations better. This is a great way to arm yourself against cravings and relapses. With a primarily psychological drug like marijuana, it is also crucial to implement cognitive behavioral therapy as well as other therapeutic methods. A 2020 study on the prevalence of cannabis withdrawal symptoms amongst marijuana users found that up to 47% of the participants experienced this phenomenon.
How do you know if your cannabis use is a problem?
In the meantime, the brain and the body are hungry for these chemicals, and the result is withdrawal symptoms. One solution to the unpleasantness and potential unpredictability of withdrawal is to undergo the process with the supervision and support of a comprehensive rehabilitation program. The support and care offered through professional rehabilitation may help people better manage the withdrawal period, which might otherwise prove to be a significant hurdle to ongoing recovery efforts. It can be hard when you’re living with marijuana abuse or watching someone you care about deal with it. They can help identify treatment options that are appropriate for your situation and provide resources for family and friends.
Easy Access to Cannabis From Dealers
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- Engaging with others who have faced similar struggles can offer encouragement and practical advice.
- Due to the constantly evolving social landscape surrounding marijuana, it can be difficult to determine if you have a problem and even more challenging to stop using.
- Around the ten-day mark, you are most likely to witness a peaking of your withdrawal symptoms, after which you’ll experience a decline in the severity of your symptoms over the following 20 days.
The role of sleep is pivotal in supporting your mental health during the early days of quitting. Not everyone experiences cannabis withdrawal symptoms, but for those who do, they can be pretty uncomfortable. If you use a lot of cannabis and smoke alcoholism treatment regularly, quitting abruptly might be difficult. Slowly reducing use over time may help you have more success and can also help decrease the severity of withdrawal symptoms.
The intense euphoria that comes with potent THC strains can lock you into a cycle that’s hard to break. Moreover, this increased THC potency can lead to a faster development of marijuana use disorder and more severe withdrawal symptoms, complicating your journey to quit. If you can’t seem to quit weed cold turkey, you may want to seek professional help to cease marijuana use.
- Cannabis withdrawal typically results in sleep disturbances too, with insomnia being one of the most common challenges in the first few days.
- However, if you need to take time away from the group to focus on yourself, good friends will always understand and encourage you regardless of your decision and reasons for quitting.
- Keep in mind, however, that these changes might not have to be permanent.
Marijuana Addiction Treatment and Rehab Options
Someone participating in a contingency management treatment plan might, for example, receive vouchers for restaurant gift cards, movie does weed have addictive properties tickets, or an entry for a prize drawing with each negative test result. Any kind of therapy can have benefit, but the following three approaches might be particularly helpful. Try experimenting with a few options, and don’t beat yourself up if you have trouble sticking to your new routine right away. In short, your reasons for quitting can help strengthen your resolve to stop smoking and outline goals for success. If you’re looking to cut out cannabis — for whatever reason — we’ve got you covered.
- Long-term misuse of cannabis can lead to cognitive impairment, affecting various aspects of brain function.
- The risk for negative side effects and overdose is more significant when people use marijuana products with high THC levels, according to NIDA.
- If you want to stop smoking weed, it’s also important to remember that you don’t have to do it all on your own.
- The path to overcoming marijuana addiction involves several critical steps.
- A therapist can help you explore any underlying issues contributing to your cannabis use and offer support as you take the first steps toward confronting dark emotions.
- Research suggests that between 9 and 30 percent of those who use marijuana may develop some degree of MUD.
Understanding addiction and acknowledging an addiction to weed are the first steps to recovery. Weed specifically targets the parts of the brain responsible for memory, learning, attention, decision-making, coordination, emotions and reaction time. This means that it is an illegal substance with a high potential for abuse, per federal law, and offers no accepted medical use. As the main psychoactive chemical in weed, THC causes most of the intoxicating effects produced by the drug. The marijuana plant contains more than 500 chemical compounds overall.