Behavioral interventions, medications, and social support can all play a role in your alcohol recovery. Alcohol use and poor sleep are closely linked because alcohol messes with your sleep-wake cycle. For one, drinking alcohol makes falling and staying asleep much harder.Alcohol also relaxes https://ecosoberhouse.com/ the muscles in your throat, so you’re more likely to have problems like snoring or disorders like sleep apnea.
Management and Treatment
After a week or two of summoning all of my willpower to drink “socially,” I’d still end up with worse withdrawal symptoms than I’d had before. People who are severely dependent on alcohol have often been drinking large amounts daily for many months or years. Terminating alcohol can produce symptoms only a few hours after the last drink. A person with moderate withdrawal symptoms who continues to drink will increase the likelihood of experiencing severe withdrawal symptoms in the future. Inflammation in the body can cause various health issues, including chronic pain, autoimmune diseases, and even some cancers.
- This helps your body heal and reduces the risk of diseases related to chronic inflammation.
- This can mean you have a decrease in depression, fewer angry outbursts, a reduction in mood swings, less anxiety, and overall feel more stable and happy.
- Cutting out dairy may not lead to any significant weight loss or weight gain unless it is paired with other strategies like a caloric deficit and exercise.
- Well-hydrated skin means a reduction in the appearance of fine lines and wrinkles.
Mild to moderate symptoms of alcohol withdrawal include:
By the end of your first month of sobriety, the benefits of better sleep, improved hydration, spending less and decreased calorie intake will be growing. You will likely have saved over $800 and avoided about 12,000 calories or more, allowing you to lose at least four pounds. By the end of this first month, your recovery will be well underway, and your struggle with alcohol will begin to become more of a distant memory than a recent struggle. When you quit alcohol after using it consistently, your body spends about a week to a week and a half adjusting to its absence.
Reduce the risk of cancer
Also, the fiber will lower cholesterol and triglyceride levels. If you have alcohol use disorder and want help, a healthcare provider can alcoholism treatment guide you to resources and rehabilitation programs to help you quit. Know that your provider will be there to support you, not to judge you.
Here’s What Happens to Your Body When You Stop Drinking for 30 Days
There has been some research conducted on how abstaining from alcohol detoxifies your liver over time. Quitting drinking can have many important benefits for your physical and mental health, but there are many other types of benefits you may experience as well. The Recovery Village Atlanta offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions.
Data from 2013 published in the American Journal of Public Healthestimated that about 3.5% of cancer deaths in the United States were alcohol-related. Amitava Dasgupta, PhD, medical director of clinical laboratory at the University of Kansas Medical Center and author of the book, “The Science of Drinking,” agreed. It can irritate the stomach lining and disrupt the balance of gut bacteria. Stopping alcohol allows the stomach lining to heal, making digestion smoother.
One Week In: Improved Sleep and Energy Levels
Your mental health can also be affected in the first week of sobriety. You might experience mood swings and intense emotions that alcohol was previously numbing. Engaging in alcohol therapy can help you work through these feelings with expert guidance. Acute alcohol withdrawal symptoms can range from mild what happens when you stop drinking alcohol to severe, and the severe symptoms can be dangerous or even life-threatening. That’s why that initial physician consultation is so important, and with Monument, you can see a physician using your existing health insurance.